Weight Loss Secrets Permanent Weight Loss Program Video 8 – A Lifetime Healthy Eating Plan
Have you ever gone on a diet and couldn’t lose weight?
Have you ever gone on a diet, lost weight, and eventually gained it all back plus more?
Do you know that diets don’t work? In fact, dieting consistently fails to produce lasting weight loss results and the numbers prove it.
According to experts, 92 out of every 100 people who try to lose weight “using ANY method”, either fail to lose weight, or regain it all back plus more within a single year or less.
In other words, the odds of you losing weight and keeping it off following celebrity diets, stocking up on diet food, taking pills to lose weight, or following any of the popular weight loss programs constantly advertised on radio or television, are stacked 92 to 8 against you.
While a lot of people have a lot of opinions on how to reach a lean-healthy body weight you can easily maintain, your body does not respond to opinion, your body responds to the metabolic conditions you create daily with your diet, nutrition and lifestyle choices.
Losing weight and keeping it off does not happen because you cut calories, drink diet soda, take fat-absorbing or metabolism-boosting pills, or join a gym.
Reaching a lean-healthy body weight you enjoy involves resetting your metabolism to burn stored body fat for energy, consistently choosing foods that stimulate fat burning, (not fat production), and a whole lot more, most of which is discussed in this Weight Loss Secrets Permanent Weight Loss video course and all of which is explained in detail in my book 5 Steps To Optimal Health.
In this video, number 8 in the course, you discover one of the most important things there is to know about reaching a lean-healthy body weight, easily maintaining that weight and never feeling hungry or deprived… you learn about a Lifetime Healthy Eating Plan.
More than any other factor, your daily food choices determine your body weight and your quality of health. As you watch the video, notice the wide variety of foods you can enjoy and take special note of how easy it is to adopt this healthy eating plan and make it part of your life.
Adopting a healthy eating plan the keeps you burning stored body fat for energy and keeps your muscles firm and your heart healthy is the only weight loss solution I know of that gives you guaranteed weight loss results.
Enjoy the video!
In Video #7 We Explore How To Put Your Mind On Your Side – Besides the non-negotiable facts of metabolism and essential nutrition which must be mastered if you ever expect to lose weight and keep it off, there is a mental component to losing weight that can give you a real advantage, and help you reach a lean, healthy body weight and maintain that weight without ever feeling hungry or deprived. Click the screen below to view video #7 in this weight loss secrets, permanent weight loss course.
http://dr-russells-videos.s3.amazonaws.com/weight-loss-video-7.flv
Understanding the FOOD-BLOOD-SUGAR-INSULIN connection is important if you want to lose weight and keep it off. Learning to eat for blood sugar control may be the most important thing you can do to STAY HEALTHY and protect yourself against high blood pressure, high cholesterol and variety of serious health problems. Click here to review video #6 in this weight loss secrets, permanent weight loss course
If losing and gaining weight is your story, the information in this weight loss course may literally save your life. Watch video #5 SEVERAL TIMES before you try to lose another pound. Click Here to review Weight Loss Secrets Video #5 on The Dangers Of Lose-Gain Dieting
In Video #4 we discuss hunger and food cravings. If you catch yourself munching cookies by the bag, ice cream by the quart, or just overeating when you know you’ve had enough, you’ll enjoy discovering what drives hunger and food cravings and how to end them for good. Click Here to review Weight Loss Secrets Video #4 on How To Quickly Overcome Hunger And Food Cravings
In this Video #3 in the Video Weight Loss Secrets Series, you learn there is more to losing weight and keeping it off than simply cutting calories and eating less. In this video you learn exactly what you MUST KNOW about METABOLSIM to reach a healthy, attractive body weight and maintain it without ever feeling hungry or deprived. Click Here to review the Weight Loss Secrets Video #3 on Metabolism
In Video #2 in the Video Weight Loss Secrets Series, (below), you learn the two primary approaches to weight loss, including which approach almost always fails in the long run, and which approach gives you excellent, long-lasting results. Enjoy! Click Here to review Weight Loss Secrets Video #2 on the Two Primary Approaches To Weight Loss
In Video #1 you learn the 5 Non-Negotiable Factors that determine whether or not you will ever be able to lose weight and keep it off. If you’d like to review the 5 factors, explained in the first video just CLICK HERE to review Weight Loss Secrets Video #1 on The 5 Things You MUST KNOW To Lose Weight And Keep It Off
If you drink soft drinks regularly, or know someone who does, Click Here To Discover If Soft Drinks are Friend or Foe – and by the way, this post is recorded in audio so you can click the button on the page and listen to the entire article if you like. Enjoy!
Click Here For The NEXT VIDEO In This Series
Written by Dr. Russell J. Martino, Ph.DThe Voice Of Health
Stay Updated - Subscribe to my RSS Feed