A Note About Typical Results

In nearly 20 years of teaching how to improve health through diet, nutrition and lifestyle I have never seen a typical result.

Results flow from having excellent, scientifically accurate information and effectively applying that information every day.

The people you read about here are exceptional because they did what you can begin to do right now; take the accurate, easy to follow information in 5 Steps To Optimal Health to heart and put it to work in your life.

No compensation or special benefit of any kind was offered to, or received by individuals providing testimonials on this web site.

Real Results From Real People

Loses 20 Pounds And Is Delighted: "I am delighted with my results following The 5 Steps Program. I've lost 20 pounds I struggled to lose for years and I feel better than ever. This works." Eva Achilles, PhD Professor of Mathematics - Texas

Lost 83 Pounds And Is No Longer Tired All Day: "Since beginning the 5 Steps I’ve lost 83 pounds and I feel wonderful. I used to be so tired I could barely make it through the day, now I’m full of energy. I highly recommend the 5 Steps Program." Terrie Bane Fortenberry, League City, Texas

Feels Better And Is Back To Running: "I had no energy and felt bad most of the time. After following 5 Steps to Optimal Health for as little as one week I started feeling better. After just two months I am back to running and feel great. I highly recommend the 5 Steps to anyone who cares about his or her health." Judi Papprelli, Author, Talk Show Host, Boston

Drops 96 Pounds And Regains Healthy Blood Pressure: I took 18 inches off my waist and lost 96 pounds following Russell’s 5 Step Program. My energy has increased. I concentrate better. And my blood pressure dropped from a dangerous 158 over 110 to a healthy 118 over 70. The 5 Steps Program changed my life.” Gary Bone, Indianapolis, Indiana

From Size 14 To Size 8 In 3 Months: My mothers doctor recommended the 5 Steps Program so I thought I’d give it a try too. In 3 months I went from a size 14 down to a size 8. Mother has lost 7 pounds so far even though she is completely sedentary and gets no exercise at all. We both like the Program and are going to stick with it. Mom has promised me (and her doctor), she will start exercising.” Cynthia Adams college student

Loses 35 Pounds And Feels Wonderful: My doctor recommended I try 5 Steps To Optimal Health by Russell Martino and I’m glad I did. Since starting the Program I’ve lost 35 pounds and I feel wonderful. Linda Keegan realtor San Diego, Ca.

Loses 51 Pounds And Avoids Knee Surgery:I started the 5 Steps Program for the sole purpose of losing a few pounds before an elective knee surgery. It was easy and worked better than I expected. I lost 51 pounds, my knees stopped hurting and my doctor cancelled the knee surgery. Now I’m back to boating, my knees are fine. I highly recommend the 5 Steps Program. Doug Lord, Taylor Lake, Texas

Wife Lost 31 Pounds Husband Lost 50:I lost 31 pounds and my husband has lost over 50 pounds following the 5 Steps Program. I highly recommend the 5 Steps Program. I will never go back to my old way of eating. Cindy McDonald, business owner Montgomery, Texas

Finds 5 Steps Program Easy To Follow: I lost 17 pounds in 72 days and I feel great. I will never gain the weight back because this program is so easy to follow that after you get used to it you forget you’re even doing it. For me, following the 5 Steps has become a way of life. It’s wonderful. It works. I love it.” Beth Allen office manager

Cravings Completely Gone:"In 30 days I've lost 8 pounds and enough inches that my too-tight jeans have gone baggy on me. My cravings are completely gone and my appetite has dropped so much I can't even finish my favorite deli sandwich. Now I take half home for later. I'm surprised at how easy it is follow The 5 Steps Program. Annette Dailey, college student

More Praise For
5 Steps To Optimal Health

Doctor Loses 30 Pounds And Recommends 5 Steps To Patients: “My doctor recommended I try the 5 Steps Plan as a last resort before stomach stapling surgery. She follows the plan herself, lost 30 pounds and wanted me to give it a try. In 6-weeks I’ve lost 21 pounds and I feel good. Forget stomach stapling, I’m sticking with this program and am thankful to my doctor for recommending it.” Mary Jamison – Iowa

Drops 25 Pounds In 3 Months: In 3 months I’ve lost 25 pounds and my general health, fitness, and endurance are much improved. I am truly impressed with the 5 Steps to Optimal Health Program.” Richard Ogden - San Francisco

Completely Turns Health Around: I had no idea how good I could feel. Following the 5 Steps Program completely turned my health around. I lost weight I had struggled to lose for years and I feel good for the first time in a long time. Life is fun again!” Ann Christopher Age 34, Office Manager, Atlanta

Breaks Diet Soda Addiction And Loses 65 Pounds: “I was more than 100 pounds overweight and hopelessly addicted to carbohydrates and soft drinks. In less than a month my food cravings were gone and I went from drinking 20 diet sodas a day to only 2 or 3. Since starting the 5 Steps Program I’ve lost 65 pounds and I feel better than ever. This is like a miracle in my life. Thank you!” Mary Guzman - Texas

Blood Pressure And Cholesterol Improves: “Following the 5 Steps Program completely turned my health around. I lost 35 pounds and my blood pressure and cholesterol improved so much my doctor decided not to put me on medication. I feel strong and I’m excited about my health for the first time in a long time. Charles Avery, Clear Lake Texas

Nutrition Infromation That Makes Sense: "5 Steps to Optimal Health is excellent! Of all the things I’ve ever seen on nutrition and health, this makes the most sense. For the first time in my life, I am actually excited about improving my health. At 54, I guess it’s about time.” Austin Henderson, plumbing contractor

Doctor's Endorse
5 Steps To Optimal Health

"In my opinion, if everyone in America followed 5 Steps To Optimal Health, obesity, heart disease and diabetes would be cut by 50% nationwide in a single year." Stephen Weiss, M.D.

"Excellent informaiton on diet, nutrition, weight loss and health. If all my patients followed the advice in 5 Steps To Optimal Health, my practice would be very small indeed." Stephen Guffanti, M.D.

"I like this book so much, I make it available to every patient in my practice, especially those who are overweight.Devon Parrish, D.C.

5 Steps To Optimal Health Is
Available In Book And Audio

Click the link below to order a copy of 5 Steps To Optimal Health. Your book, plus a bonus audio CD, will be shipped in one business day, PLUS you are going to receive by email the transcript of a wonderful interview I conducted with Dr. Stephen Guffanti, M.D. on why people get sick and a powerful, proven, yet little known secret on how get healthy and stay healthy.

As an extra bonus, order your copy of the book now for just $37 plus shipping, and you receive a link to a page containing all 10 of Dr. Russell’s Weight Loss Secrets videos. This video course, easily worth $97, is loaded with excellent information on diet, nutrition and weight loss. You can watch the videos online anytime 24/7 or download them to your computer as you choose.

Is The 5 Steps To Optimal Health
Deluxe Download Package Right For You?

If you are serious about mastering the health-enhancing secrets of diet and nutrition, adopting a healthy lifestyle, reaching a healthy bodyweight and becoming as healthy as possibly as fast as you can, the Download Version of 5 Steps To Optimal Health may be perfect for you.

1. The Deluxe Download Version of the 5 Steps System includes;
   1) a digital copy of the 5 Steps To Optimal Health book;
   2) downloads of the entire 5-plus hour audio program;
   3) a Quick Start Guide;
   4) a digital copy of the 113 page Action Plan & Success Journal;
   5) two years of free upgrades to new digital versions of the book as content is added and new versions are released.
2. You also receive downloads of over 5 hours of the best, most riveting segments taken straight from Dr. Russell’s Health-By-Choice Radio Program. Health-talk at it’s finest, these audios are FUN, EDUCATIONAL and not in the least politically correct.

As a special gift with your purchase, you also receive a free One Year Membership in Dr. Russell's exclusive Health At The Speed Of Life Inner Circle.

As an Inner Circle Member, approximately every 4 weeks you receive access to a new AUDIO, VIDEO or SPECIAL REPORT loaded with great health information, plus interviews with doctors and health experts.

This Download Package, is valued at well over $200, however, you get everything for only $127.

The Deluxe HARD COPY Version of the 5 Steps Program is also available.

1. The hard copy version includes everything in the download version;
2. including 2 DVD’s containing all 10 of the weight loss videos
3. PLUS a second copy of the 5 Steps To Optimal Health book to share with a friend.
4. The 5 Step Audios and the Health BY Choice Radio Program Audios come packaged in an attractive vinyl holder.

The Deluxe Hard Copy Version Of 5 Steps To Optimal Health is valued at over $300, however this entire package is yours, shipping included, for $197, which is just $0.54 a day over the course of a year.

Your satisfaction is 100% Guaranteed! If you're not delighted with the program, simply return it anytime within one year of purchase and receive a full refund. If you don't love it... don't keep it.