If My Grandmother Had Read This Book... She May Have Lived Another 20 Years...
Secrets Of How To
Get In The Best Health
Of Your Life...
Are Revealed In This Book
by Russell J. Martino, PhD
While some may not realize it, the kindest, most caring thing you can do for yourself and for the people you love, is to be healthy, happy and strong yourself.
This book gives you what you need to know to be healthy and strong from the inside out... and offers valuable suggestions on happiness.
Whether your goal is to lose weight, naturally improve blood pressure or cholesterol, or learn how use diet and nutrition and lifestyle as a tool to become healthier and more energetic, the answers you need are in this book.
The diet, nutrition and information you receive in 5 Steps To Optimal Health, is accurate and easy to follow and produces results you can feel.
Besides learning exactly what it means to be healthy, you learn how your qualty health is determined PRIMARILY by your eating and lifestyle habits, and you learn why replacing health-damaging habits with health-building habits is THE most important thing you can do for your own good health.
You'll be able to put what you learn to work right away. The information is the simple, straight-forward and actionable... but that's not your biggest benefit.
Your Biggest Benefit
Your biggest benefit is you learn how to use diet, nutrition and lifestyle as POWERFUL TOOLS to naturally improve EVERY health indicator a doctor can measure, including losing weight if you need to, easily maintaining a healthy body weight, naturally improving blood pressure and cholesterol and much more.
You'll want to put what you learn to work right away. Use the information, apply it in your life and feeling better than ever is closer than you may think.
How Do You Stay Healthy
When There Is No Health Care...
Sadly there is no health care system in the US, only a “sick care” system mistakenly called “health care”. Given this reality, it's more important than ever to take responsibility for your health in a new way and do everything possible to get yourself and the people you love into excellent health.
Doctors Help The Sick... Not The Healthy
Thank goodness we have good doctors, but what if you’re not ill? What if you just want more energy so you can get through your day without feeling exhausted? What do you do then? Who do you turn to?
What if your goal is to become so healthy and feel so good you never need a doctor? How do you accomplish that?
What if your goal is to have naturally healthy blood pressure or naturally healthy cholesterol for life without ever needing perscription medication? How do you get it?
If You Could Feel Much Better Than You Feel Right Now
Would You Want To Know How...
What if you want to feel great every day, never need perscription or over the counter medication and just be naturally healthy and energetic? How do you do it?
How do you lose weight and keep it off without ever feeling hungry or deprived?
How does food affect you health? How does food affect your resistance to illness and disease? What's the healthiest diet you can easily adapt to your lifestyle?
How do you get rid of a sweet-tooth? How to you overcome food cravings? How do you stop excessive hunger almost instantly without a drop of willpower?
What about supplements? Do supplements help you stay healthy? Which supplements are really important? Which supplements should you avoid?
You May Be Shocked To Discover How Simple Things Can Make Such A Big Difference In Your Health...
What three things can you do to practically guarantee you'll be healthy and energetic, and feel good nearly all the time?
How does diet and nutrition affect aging? Which foods speed up aging? Which foods slow aging down and help you look and feel youthful and strong?
All these answers and many more are waiting for you in 5 Step To Optimal Health. Put what you learn in this book to work and you'll enjoy better health for life.
Knowing What To Do
And What Not To Do... Are Both Important
How many times have you discovered something you thought was healthy, turned out to be not so good?
For instance...
It's generally believed that wheat bread is healthy, and it is better for you than white bread, but PRACTICALLY ALL BREAD, whole wheat or white, contains the metabolic equivalent of 4 to 6 teaspoons of sugar per slice.
That's right... just 2 slices of your favorite whole wheat bread is like eating 8 to 12 teaspoon fulls of sugar STRAIGHT FROM THE SUGAR BOWL!
Did you know that as few as two soft drinks a day causes thinning bones, even in teenagers!
Did you know that calcium supplements speed up bone loss because excess calcium sucks magnesium out the bones and makes them weak?
5 Steps To Optimal Health is loaded with this kind of valuable information.
In 5 Steps To Optimal Health, you discover WHAT TO DO and WHAT TO AVOID so you become as healthy as possible and feel great practically all the time.
Having Excellent Health Is Easy...
When You Know How
Getting yourself in excellent health where you're full of energy, almost never have a down-day and look forward to every minute is easy when you know how. You get the answers you need in 5 Steps To Optimal Health.
Knowing How Does Not Always Guarantee Success
Having information does not automatically empower you to to make changes and reach your goal. Knowing what you should do does not magically get it done.
Wanting something and knowing how to get it is not enough. LASTING CHANGE, the kind that can serve you a lifetime, requires more than want-to and more than know-how.
To make lasting change you have to replace old habits that stand in your way and keep you from getting what you want, with new habits that help you get what you want. This is where 5 Steps To Optimal Health shines.
For things to change, like body weight, your quality of health and so on, you have to change, but that's not always easy. 5 Steps To Optimal Health teaches you how.
5 Steps To Optimal Health is a MUST HAVE book, because besides giving you essential diet and nutrition information you need, you learn how to let go of old habits, make LASTING change and reach your goals.
If that’s what you want, this book is for you.
Fact-filled and fun to read, the book is loaded with interesting case studies and step-by-step instructions you can follow to lose weight if you need to, and become naturally healthier and more energetic.
As a special gift with your purchase of the book, you also receive a full One Year Membership in my exclusive Health At The Speed Of Life Inner Circle.
As an Inner Circle Member, approximately every 4 weeks you receive access to a new audio, video or Special Report loaded with great health information, plus access to interviews with doctors and other health experts.
A membership of this type is valued from $25 to $50 a month, but YOU RECEIVE YOUR MEMBERSHIP AS A GIFT, absolutely free with no cost, charge or obligation of any type ever with your copy of 5 Steps To Optimal Health.
Why a GIFT So Valuable With A Purchase So Small?
That's easy...
You receive an Inner Circle Membership worth many times the cost of the book or Audio Program because interviewing other health experts and preparing the audios, videos and Reports you get as an Inner Circle Member, keeps me meeting people and learning more. And sharing what I learn with SOMEONE WHO CARES seems worthwhile.
In addition to the book, there are two other ways you can enjoy 5 Steps To Optimal Health
1) The 5 Steps Digital Download Package; which includes the book, the entire program on audio and more Click Here For More Information
2) The 5 Steps Deluxe Home Study Package; which includes 2 copies of the book, the entire program on audio CD, bonus material and more. This package is perfect for a family or a group of friends to enjoy and learn from together. Click Here For More Information
Whether you choose the book or an expanded version with audio and a workbook, your membership in the Health At The Speed Of Life Inner Circle will be activated and you'll receive access to new health-related interviews and Special Reports as they become available.
Three Ways To Enjoy
5 Steps To Optimal Health
5 Steps To Optimal Health Book
Click Here To Order The Book
5 Steps Instant Download Package
Click Here For More Information Or To Order
5 Steps Deluxe Home Study Package
Click Here For More Information Or To Order
By the way... I meant what I said about my grandmother possibly living 20 years longer if she had had this book to read. If you'd like to know the whole story and discover the real reason I wrote 5 Steps To Optimal Health, click here.
"I am delighted with my results following The 5 Steps Program. I've lost 20 pounds I struggled to lose for years and I feel better than ever. This works."
Eva Achilles, Ph.D Professor of Mathematics - Houston Texas
Since beginning the 5 Steps Program I’ve lost 83 pounds and I feel wonderful. I used to be so tired I could barely make it through the day, now I’m full of energy. It was difficult at first, but got much easier as I went along. I highly recommend the 5 Steps Program.
Terrie Bane, Dog Trainer - La Porte Texas
"I had no energy and felt bad most of the time. After following 5 Steps to Optimal Health for as little as one week I started feeling better. After just two months I am back to running and feel great. I highly recommend the 5 Steps to anyone who cares about his or her health."
Judi Papprelli, Author, Talk Show Host, Professional Speaker - Boston
I took 18 inches off my waist and lost 96 pounds
following Russell’s 5 Step Program. My
energy has increased. I concentrate
better. And my blood pressure dropped
from a dangerous 158 over 110 to a healthy 118 over 70. The 5 Steps Program changed my life.
Plus, my wife lost 38 pounds on the Program and has more energy
than ever.
Gary Bone, property appraiser – Indianapolis Indiana
The Science Of Weight Loss Is Real
Everything Else Is PURE Guesswork
5 In Steps To Optimal Health you learn how to get off the lose-gain roller coaster, reach a healthy bodyweight you enjoy and easily maintain that weight.
Three Ways To Enjoy
5 Steps To Optimal Health
5 Steps To Optimal Health Book
Click Here To Order The Book
5 Steps Instant Download Package
Click Here For More Information Or To Order
5 Steps Deluxe Home Study Package
Click Here For More Information Or To Order
“My mothers doctor recommended the 5 Steps Program so I thought I’d give it a try too. In 3 months I went from a size 14 down to a size 8. Mother has lost 7 pounds so far even though she is completely sedentary and gets no exercise at all. We both like the Program and are going to stick with it. Mom has promised me (and her doctor), she will start exercising.”
Cynthia Adams - Des Moines Iowa
“My doctor recommended I try this and I’m glad I did. Since
starting the 5 Steps Program I lost 35 pounds and I feel wonderful.
Linda Keegan – realtor San Diego, Ca.
“I started the 5 Steps Program for the sole purpose of losing a few pounds before an elective knee surgery. It was easy and worked better than I expected. I lost 51 pounds, my knees stopped hurting and my doctor cancelled the knee surgery. Now I’m back to boating, my knees are fine. I highly recommend the 5 Steps Program.
Doug Lord – industrial sales
The information and strategies you need to reach and maintain a healthy body weight, have naturally healthy blood pressure and cholesterol and look and feel your very best are here for you in 5 Steps To Optimal Health.
You learn exactly what to do to reach your goals, including how to drop old
health-destructive habits and adopt new, health-building habits you enjoy.
Three Ways To Enjoy
5 Steps To Optimal Health
5 Steps To Optimal Health Book
Click Here To Order The Book
5 Steps Instant Download Package
Click Here For More Information Or To Order
5 Steps Deluxe Home Study Package
Click Here For More Information Or To Order
“My doctor recommended I try the 5 Steps Plan as a last
resort before stomach stapling surgery.
She follows the plan herself, lost 30 pounds and wanted me to give it a
try. In 6-weeks I’ve lost 21 pounds and I feel good. Forget stomach stapling, I’m sticking with
this program and am thankful to my doctor for recommending it.”
Mary Jamison – Albuquerque New Mexico
In 3 months I’ve lost 25 pounds and my general health, fitness, and endurance are much improved. I am truly impressed with the 5 Steps to Optimal Health Program.”
Richard Ogden. Engineering consultant – San Francisco
I had no idea how good I could feel. Following the 5
Steps Program completely turned my health around. I lost weight I had struggled
to lose for years and I feel good for the first time in a long time. Life is
fun again!”
Ann Christopher Age 34 - Atlanta
“I lost 31 pounds and my husband has lost over 50 pounds following the 5 Steps Program.I highly recommend the 5 Steps. I will never go back to my old way of eating.
Cindy McDonald, business owner – Montgomery, Texas
“I was more than 100 pounds overweight and hopelessly
addicted to carbohydrates and soft drinks. In less than a month my food
cravings were gone and I went from drinking 20 diet sodas a day to only 2 or
3. Since starting the 5 Steps I’ve lost 65 pounds and I
feel better than ever. This is like a miracle. Thank you!”
Mary Guzman, postal worker
“Following the 5 Steps Program completely turned my health around. I lost 35 pounds and my blood pressure and cholesterol improved so much my doctor decided not to put me on medication. I feel strong and I’m excited about my health for the first time in a long time.
Charles Avery, insurance – Clear Lake Texas
I lost 17 pounds in 72 days and I feel great. I will
never gain the weight back because this program is so easy to follow that after
you get used to it you forget you’re even doing it. For me, following the 5
Steps has become a way of life. It’s wonderful. It works. I love it.”
Beth Allen – office manager
"5 Steps to Optimal Health is excellent! Of all the things I’ve ever seen on health, this makes the most sense. For the first time in my life, I am actually excited about improving my health. At 54, I guess it’s about time.”
Austin Henderson, plumbing contractor
"In 30 days I've lost 8 pounds and enough inches that my too-tight jeans have gone baggy on me. My cravings are completely gone and my appetite dropped so much I can't even finish my favorite deli sandwich. Now I take half home for later. I'm surprised at how easy it is follow the 5 Steps Program.
Annette Dailey - New Mexico
The process of how to lose weight and keep it off for life is broken down into simple, understandable steps.
Powerful diet, nutrition and lifestyle secrets are
explained.
You learn how to overcome any obstacle. Nothing will stand in your way. You will reach your goal.
Simple strategies guide you to take small steps. Nothing drastic, just a series of small steps
and before you know it you look and feel better than ever... and will need
room in your closet for some new clothes.
Three Ways To Enjoy
5 Steps To Optimal Health
5 Steps To Optimal Health Book
Click Here To Order The Book
5 Steps Digital Download Package
Click Here For More Information Or To Order
5 Steps Deluxe Home Study Package
Click Here For More Information Or To Order