Human Growth Hormone Resistance Exercise Pushups and Your Pituitary

Human growth hormone, which is naturally produced in your pitutary gland, is an important key to staying young and healthy regardless of how many birthdays you’ve celebrated.

Human growth hormone is produced naturally in your pituitary gland along with other important hormones. 

Pituitary hormones are activators that stimulate other endocrine system glands, setting them in motion to initiate and regulate life processes that maintain health, balance and homeostasis throughout your body.  

• As we age hormone production decreases and as hormones decline, metabolic efficiency, lean muscle, immune system strength and other life-processes the declining hormones regulate, also begin to slowly decline. 
• As years roll by the slow hormonal decline, together with the decline in physiological function, is recognized as “aging”.

The pituitary is the MASTER GLAND because it regulates the activity of all the other glands. 

Research into pituitary disease proves that a decline in HGH production in the pituitary initiates subsequent declines in the production of each of the other five primary pituitary hormones.   Since pitutary hormones regulate virtually every life process in one way or another, if pitutary hormones decline, natural healthy function declines right along with them.

Scientific and medical studies published in prestigious medical journals report that human growth hormone results in;

· Increased lean muscle mass;
· Rapid reduction of excess body fat;
· Greater energy and vitality;
· Enhanced sexual performance;
· Re-growth of heart, liver, spleen, kidneys, and other organs that shrink with age;
· Greater cardiac output;
· Superior immune function;
· Increased exercise performance;
· Better kidney function;
· Lowered blood pressure;
· Lower total cholesterol and better HDL ratios;
· Stronger bones;
· Faster wound healing;
· Younger, tighter, thicker skin;
· Fewer wrinkles;
· Elimination of cellulite;
· Sharper vision;
· Better memory;
· Improved sleep;
· And the list goes on, and on, and on.

HGH is truly remarkable… BUT DON’T GO OUT AND BUY A BOTTLE… because the HGH you have to pay for is nowhere near as effective as the human growth hormone you can give yourself absolutely free.

Human growth hormone is the MASTER HORMONE because it positively affects virtually every life process from muscle building, fat burning and sex drive, to wound healing and organ and tissue repair.

How To Get Your Free Lifetime Supply Of Endogenous Human Growth Hormone

In my book 5 Steps To Optimal Health, an entire chapter is devoted to a discussion of human growth hormone, including an explanation of why all the money in the world can’t buy even a small fraction of the health benefits you can give yourself free by learning how to naturally stimulate your own, internally-made, (endogenous), human growth hormone.

In the book your learn a variety of diet, nutrition and lifestyle factors that affect human growth hormone production and utilization, but for now, lets focus on just one, resistance exercise.

Of all the ways to stimulate your pituitary gland to naturally produce healthy, youthful levels of HGH, exercise, especially resistance exercise done properly, is one of the very best. 

• Exercise establishes a positive feedback loop with your pituitary gland that helps keep HGH production high and gives you all the benefits of HGH, including a lean healthy body and tons of energy.  

Proper exercise stimulates your natural production of HGH more effectively than any other factor.    

Regular exercise essentially stokes your pitutary gland to keep your human growth hormone flowing at a healthy, youthful level, and that gives you a sense of youth and vitality that has nothing to do with chronological age, and everything to do with the dramatic health benefits only internally produced human growth hormone can bestow. 

Resistance exercise effectively stimulates human growth hormone production and because of this, resistance exercise is the most effective ways to build muscle and burn fat… and PUSHUPS are the simplest, yet one of the most effective resistance exercises you can possibly do. 

Regardless of your age, resistance exercise is an IMPORTANT KEY to being healthy vital and strong.  And if you want to lose weight, resistance exercise speeds the process tremendously.

To encourage you to start claiming the remarkeble benefits of exercise for yourself, I’ve prepared a special page featuring top personal trainers demonstrating a variety of PUSHUP WORKOUTS.  Enjoy!

And by the way… weather you want ot lose weight or just get in the best health of your life, I’m certain you’ll find my book, 5 Steps To Optimal Health, to be a valuable resource.

One more thing…  If you need lose some weight, (a little or a lot), be sure and sign up for 10 Free Weight Loss Videos I prepared especially for you.  These videos are the real thing… enjoy!

Written by Dr. Russell J. Martino, Ph.D
The Voice Of Health
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