Health And Wellness

 Health & Wellness – The Philosophy Of Good Health

• Eating For Blood Sugar Control May Be Your Best Health Tip Ever
• Get Healthy – 10 Diet And Nutrition Tips To Improve Your Health
• How To Lower Cholesterol Naturally Still Eat Steak & Never Need Cholesterol Drugs
• Satan vs God: The Forces Of Good & Evil Battle For Your Health…
• So You Think You’re Healthy… But Are You As Healthy As You Think
• Stress, Health & Your Guitar: Common Characteristics Of Extremely Healthy People
• The Greatest Gift You Can Ever Give
• Tips To Beat Tiredness And Fatigue Become Healthier And More Energetic
• Understanding Cholesterol, HDL, LDL, Ratios, Lowering Cholesterol Naturally & More

• Attitudes, Beliefs And Your Health
• Is Political Correctness Destroying Your Health? Don’t Fall For The Big Fat Lies!
• Your Life… Your Health… Your Choice Tips For Losing Weight And Becoming Healthier

Is Excellent Health For You?

Excellent health requires exactly two things; 1) Consistently take the diet, nutrition and lifestyle steps ithat promote optimal healthy functioning in your body, and; 2) Avoid diet, nutrition and lifestyle choices that interfere with optimal healthy functioning.   

Believe it because it’s true, you create your level of health and vitality with your daily diet, nutrition and lifestyle choices.   Every bite counts, every choice makes a difference.

If you want great health, if you want to beat tiredness and fatigue, have stronger bones, healthier skin, fewer allergies, colds and so on, if you want to sleep well, wake up rested and refreshed and feel good practically all the time, you can, but excellent results never happen by accident.  

Excellent health, like excellent piano playing, excellent financial management, or excellent anything else doesn’t just happen.  Excellence begins with a DESIRE to have something, followed by a DECISION to get it, followed by LEARNING HOW to produce the results you want, followed by time with you doing what it takes to get what you want.  

In my book, 5 Steps To Optimal Health, you learn the hard-core, non-negotiable details of exactly what it takes to lose weight if you need to, (and keep it off), and to get in the best HEALTH of your life.

You learn what to do, what to avoid and why. 

You learn what it means to be healthy, how diet, nutrition and lifestyle literally create your quality of health, and you learn why MOST common sense approaches not only fail, but may leave the person in worse health than if they had done nothing at all.

You can learn all about the book here.  And learn why I wrote 5 Steps To Optimal Health here.

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 Lets Solve The Health Care Crisis In America Together

I’m on a mission to help solve the health care crisis in America one person at a time.  The truth is there is no "society", there is just you and me, and millions of other men and women, boys and girls and INDIVIDUALS who wake up every morning and go to bed every night and who, like me and you, create your quality of health with your diet, nutrtion and lifestyle choices.

5 Steps To Optimal Health can help any man or woman, mother or daughter, father or son, aunt or uncle, boy or girl make the healthiest possible diet, nutrition an lifestyle choices… and when you do that for yourself, and create the conditions in your body for optimal healthy functioning, the odds are extremely high you will be healthy, vital and strong and never see your doctor except for annual checkups and perhaps at local charity events. 

Lets solve the health care crisis together…. spread the word, read the book, read the articles on this Web site, tell friends, make comments on the blog, share your insights… together we can make a difference.  Together we can touch lives.

Written by Dr. Russell J. Martino, Ph.D
The Voice Of Health
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