Food And Nutrition

Your diet and nutrition choices practically determine your quality of health. 

These articles are loaded with excellent and accurate information on diet, nutrition and health.  New information is added regularly, so be sure and subscribe to our free Health News Newsletter or visit often. Enjoy!  

Carbohydrates And Your Health:  High carbohydrate foods affect your metabilism badly.  The fact that a food is "low fat" or "nutritionally enriched" does not make it healthy.  Learn more: Carbohydrates & Your Health – How Carbohydrates Affect Your Health

Understanding Food Labels: This Special Report explains what to look for and what to look out for on a food label.  This is what you need to know to make the healthiest possible choices:  Don’t Let Food Labels Make A Fool Out Of You! Now You Can Read Food Lables Like A Nutritional Pro

Best Health Tip Ever: As you come to realize you create your level of health with your food choices, you may begin to look af food a little differently.  This article, which includes an informative VIDEO, explains why eating for blood sugar control is so important and explains how to get started.  Enjoy!  Eating For Blood Sugar Control May Be Your Best Health Tip Ever

All About Food Cravings: If you suffer with food cravings this article is for you!  What causes a sweet tooth?  What does a sugar craving, salt craving or a chocolate craving tell you about what’s going on in your body?  Find out here:  Food Cravings Sugar Cravings and Salt Cravings – What They Mean And How To Stop Cravings In Their Tracks

Hydrogenated Oils And Your Health:  What is a hydrogenated oil?  What is a transfatty acid?  Whay are these things so bad for you?  Should hydrogenated oils be removed from the food supply?  Read, (or listen), to this article and you will have crystal clear answers to these questions and more.  This affects YOU.  Enjoy!  Hydrogenated Oils And Your Health – What Is Hydrogenation

Healing Power Of Food: Many powerful medicines are discovered by identifying active components in plants that naturally improve health and making medicines that work the same way.   In this article you learn about many common foods that may provide extraordinary health benefits.   Healing Power Of Food – How Your Food Choices Affect Your Health

Soft Drinks And Your Health: If you’re a soft-drink drinker, regular or diet, and if you are sincere about wanting to be as healthy as possible for as long as possible, then you need to know the facts, and they are here for you in this article.  Enjoy: Soft Drinks Friend Or Foe How Soft Drinks Effect Your Health

Natural Beauty: Potions and lotions may help your complexion some, but with the information in this article you can enjoy healthy and delicious foods and naturally improve your hair, skin and nails from the INSIDE out.  Enjoy: Natural Beauty – The Secret of Letting it Shine Through

Best And Healthiest Foods: What makes a food healthy?  What makes one food better than another?  What are the healthiest foods in the world?  Do you know that the healthiest foods on earth are also the best tasting?  If you love food and if you love to be healthy, I believe you’ll love this article.  Enjoy!  Worlds Healthiest Foods – Healthy Foods Help You Stay Healthy

Foods That Protect Your Health: One of the big secrets to being healthy is to enjoy food protects your health and supports optimal, healthy functioning.  Here is even more great information about how delicious foods can protect your health.  Enjoy!  Nature’s Health Plan – Amazing Foods That Protect Your Health

Understanding Cholesterol: Here is what you need to know about cholesterol.  You may be shocked, but after reading this one thing is certain… you will know the facts.  Enjoy!  Understanding Cholesterol, HDL, LDL, Ratios, Lowering Cholesterol Naturally & More 

The Amazing Carrot:  If you love carrots, you’ll love this…. and if you love trivia, you’ll love it even more.  Enjoy!  Carrot Trivia – Fun Facts About Carrots Cooked & Raw

Help Your Child Be Healthy: You can do a LOT to help your child enjoy a healthy body weight, naturally high energy and a strong immune system to help them stay healthy and strong.  This article offers some powerful nutritional information for parents.  Enjoy!  Overweight Children, Type 2 Diabetes And Nutrition… Parents Have More Control Than They Think

 LOTS MORE TO COME…

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Written by Dr. Russell J. Martino, Ph.D
The Voice Of Health
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