A healthy weight loss diet plan is always the best diet plan. In this article I review four good diet plans, recommend one and give you important information on the low carb diet plan, the protien diet plan, the low fat diet plan and more.

Weight Loss Diet Plan #1 – Adkins Diet: Considered a high protien diet, the Adkins Diet is the most famous of all diets ever.  Created by cardiologist Dr. Robert Adkins, initially intended as a fast-weight loss diet for his patients who needed heart surgery but were too over weight to survive the operation… so Dr. Adkins designed a diet to help them lose a lot of weight fast so they could survive the surgery.

The diet was so effective at producing a fast drop in weight, it gained nationwide recognition and Dr. Adkins became known more for his weight loss plan than for his life-work of being a cardiologist helping people with heart problems.

The Adkins Diet is a 3 phase program

• Phase 1 of Adkins excludes ALL carbohydrates… no bread, rice, pasta, fruit, beer, beans, potatoes… NO carbohydrates, but all the protein and fat foods you want, including steak, chicken, ribs, sausage, eggs, fish, pork, etc.  
• Phase 2 of Adkins lets you begin to include just a few carbohydrate-containing foods like vegetables,  beans, and whole grains, but in VERY restricted amounts.
• Phase 3 of Adkins, which begins AFTER you’ve lost all the weight you need to lose, is intended to last for life, and in phase 3 you can occasionally include other carbohydrates in small amounts.

The diet is popular because it produces impressive initial weight loss, however the Adkins diet has become perhaps the most highly criticized diet ever for a variety of reasons, most of which have little to no basis in fact.

Long term studies show a large percentage of people who lose weight on the Adkins Diet, maintain weight loss as long as they stay on the diet, but many have trouble staying on the diet and immediately regain weight when they go off the diet. 

Biggest Problem with the Adkins Diet: 1) it is generally misunderstood and therefore not followed correctly; 2) There is too much emphasis on weight loss and not enough explanation or emphasis on keeping the weight off once you lose it.  .

Bottom Line: It takes 5 things to lose weight and keep it off for life without feeling hungry or deprived.  Though somewhat controversial, the Adkins plan offers metabolically sound diet advice, however, the program falls short in at least three of the five things it takes for lasting weight loss success. 

Weight Loss Diet Plan # 2 – South Beach Diet – created by Dr. Arthur Agatston, also a respected cardiologist, this popular diet is very similar to the Adkins 3 Phase Diet.  Like the Adkins Diet, phase 1 restricts all carbohydrates; like Adkins, phase 2 reintroduces certain healthy carbohydrate foods like vegetables, salad and so on, and like Adkins, phase 3, after you lose the weight, you go on a restricted carbohydrate eating plan you stay on for life.  There’s more to it, but that’s it in a nutshell.

This diet is strikingly similar to the Adkins Diet, but with more emphasis on all the food you can eat, and with less discussion of the metabolism involved. The South Beach Diet Involves no calorie counting or weighing of portions, which is a big positive.

The South Beach diet is very popular and most people maintain weight loss as long as they follow the diet.  However, while there is nothing incorrect about the diet, the plan is incomplete in explaining each of the 5 factors that must be in place before you can reach a healthy body weight and easily maintain that weight for life.  As such, it is common for people to lose weight, on the South Beach Diet, then drift off the diet and quickly regain the weight and then feel like they failed.

There is nothing wrong with this diet other than the program focuses too much on food and too little on other vitally important diet, nuitrition and lifestyle factors involved in losing weight, keeping it off, and becoming healthy and strong. 

Weight Loss Diet Plan # 3- The Zone Diet: Created by microbiologist Barry Sears, the Zone diet, like Adkins and South Beach, was formulated around an accurate understanding of what causes the body to make and store fat, and what causes the body to burn stored fat for fuel. 

The Zone book was originally intended as a refresher course in human bio-chemistry for medical doctors who were making the tragic mistake of recommending low-fat diets for weight loss and for controlling diabetes. 

The Zone Diet boils down to getting about a third of your calories from lean protein foods, and two-thirds from fruits and vegetables with only very minor amounts of other carbohydrate-rich foods. 

Biggest Problem With The Zone: The Zone offers sound diet and supplementation advice, however, like most other diet plans, the program provides no frame of reference or step-by-step strategy to make the kind of overall diet, nutrition and lifestyle changes it takes to lose weight and keep it off for life. 

If losing weight and keeping it off was easy everyone would do it and no one would be overweight.  But quite the opposite is true.

Whether you lose weight the right way or the wrong way, losing weight is much easier than keeping it off, which is why the experts tell us that 9 of every 10 people who lose weight, regain it all back, plus more within one year or less. 

The key to success with your weight and your health, is not just to lose weight, but to keep it off. 

Even though some popular, doctor-endorsed weight loss programs offer good advice on how to lose weight,  practically all the emphasis is on weight loss, with barely a mention of what’s actually involved in keeping the weight off and becoming a powerhouse of health and vitality.

Best Deit Plan # 4 – 5 Steps To Optimal Health Permanent Weight Loss and Health Improvement Program – The 5 Steps Program is not a quick weight loss plan.  The 5 Steps Program puts equal emphasis on EACH of the 5 Steps it takes to lose weight, keep it off, and dramatically improve your health.  

Like Adkins, The South Beach Diet Plan and the Zone Diet, 5 Steps To Optimal Health offers metabolically sound eating advice, but 5 Steps is the only program that explains in simple, straight forward language the science of weight loss AND the diet, nutrition and lifestyle steps that allow you to reach an attractive, healthy body weight, easily maintain that weight and never feel hungry or deprived. 

The 5 Steps Program is not specifically about losing weight, it is about understanding and making the diet, nutrition and lifestyle changes that naturally lead to a lean, healthy body weight, higher energy, and overall better health. 

Biggest Problem With 5 Steps To Optimal Health Plan – This is not a quick fix diet plan.  The program teaches you how to lose weight safely, keep it off permanently, with the commonly reported side affects of healthier blood pressure, lower cholesterol, healthier blood sugar, and naturally higher energy.  If you’re looking for a magic pill, this is not what you’re looking for.  

More Information On 5 Steps To Optimal Health – Click Here

Summary of All Diets

Low Fat Diets: Low fat diets are by definition high in carbohydrates and relatively low in protein.  Common low fat diet foods include pasta salad; rice; potatoes; bread, cereal; beans; low-fat dairy products, fruit, vegetables; and only the leanest cuts of meat.  Any of the above would be good props to point to while discussing this diet.

Problem With Low Fat Diets: Low fat diets are based on the mistake idea that eating fat makes you fat, which is false.  Eating fat does not make you fat anymore than eating sweets make you sweet or eating spicy food makes you spicy.  The idea is absurd.

Bread, rice, pasta, etc, are very HIGH in carbohydrates and eating carbohydrates will make you fat… because carbohydrates are nothing but sugar molecules hooked together, see attachment.

A low fat, high carbohydrate diet causes a rise in blood sugar and causes your body to begin making and storing fat almost immediately.   Bottom line – low fat diets make you fat.

Low Sugar Diet:  The GOLDEN KEY to a healthy body weight and good health is to learn to eat for blood sugar control… and eliminating anything obviously high in sugar from your diet is an excellent first step. 

Just 2 soft drinks a day can add a pound of fat every 10 days. 

Get the candy and soft drinks out of your diet and you will effortlessly drop a few pounds.  Typically, people who consume sweets throughout the day are driven by raging nutrient deficiency and they will NOT be able to beat the deficiency with will power… they MUST get the nutrition they need.  This topic is discussed in detail in the book, 5 Steps To Optimal Health.

Low Carb Diet:  Carbohydrates ARE sugar and too much sugar will make you fat and sick.  With this in mind a low-carb diet is a step in the right direction, but that does not mean cut out all the carbs.  You should get your carbohydrates primarily, if not exclusively, from fresh green and brightly colored vegetables and fresh non-tropical seasonal fruit.

Important Points About Losing Weight

Weight loss is about the science of metabolism; get the science right and you lose weight and keep it off, get it wrong and you may struggle for years and never reach your goal and it doesn’t matter one bit how many weight loss pills you take, how many diet books you read, or how faithfully you follow the latest celebrity diet. 

Losing weight and keeping it off is EASY… but it is NOT SIMPLE.  To succeed, you need a good basic understanding of what causes your body to make and store fat, what causes you to burn stored body fat, and what kind of diet, nutrition and lifestyle it takes to lose weight and keep it off WITHOUT DIETING and without ever feeling hungry or deprived.

The Bottom Line On Weight Loss

Diets don’t work… The ONLY way to lose weight and keep it off long-term is learn how to eat in a way that gives you the essential nutrients you MUST have to avoid hunger and food cravings, and that stimulates your metabolism to burn stored body fat for energy and not constantly make and store new fat.

All this is explained in my book,5 Steps To Optimal Health.  Knowledge is power!

Your questions and comments are welcome.  Please join in, take part, and add your voice to the conversation.

If you’ve ever tried to lose weight and failed, or ever lost weight  and gained it all back, and now you’re ready to cut through the weight loss hype and discover the best way to reach a healthy weight and keep it for life, the answers you need are here. 

Losing weight and keeping it off, like learning to dance, cook or do anything well, requires three basic things;

1) An understanding of the success principles involved;

2) Specialized knowledge of what it takes to reach your goal and get what you want, including knowing what not to do; and;

3) A realistic mindset about exactly what can be accomplished over what period of time. 

3 Success Principles to Keep You Focused & On Track

This applies to any accomplishment from losing weight or learning to play the piano, to getting a better job or finding the love of your life.

Best Way To Lose Weight Principle #1: Success Is Decision

While it’s possible to lose weight fast and easy, the fastest way to lose weight is never the best, because fast weight loss is dangerous and never lasts for very long.

You can’t hit a target you can’t see, which means to be successful you have to decide exactly what you want.  And when it comes to weight loss,  losing weight in a healthy way that lasts seems to be the only target that makes any real sense.

One of the biggest reasons so many are tired, overweight, and suffer with less than excellent health is because they have no clear, well-defined target regarding their health.  You have to know exactly what you want before you have any chance of getting it.

Failure is easy, anyone can do it.  The formula for failure is…

• No clear goal + No real plan + No real commitment = Average results 

If you want to lose weight, and become more energetic, or just become an overall healthier, happier person, you have to set specific goals that mark that accomplishment. 

Being healthy is not a goal, however having a certain weight and body fat percentage, and healthy blood pressure and cholesterol as defined by your doctor are excellent goals because they are specific. 

Decide how much you want to weigh, decide the body fat percentage you think is perfect for you, and if other health issues are a concern, decide on specific targets to reach and write it down, including why this is important to succeed and how you will benefit.   Review you goal, refine it, restate it, rewrite it until it is perfect, be as specific and as exact as possible and state your goals in the positive and in the present tense. 

Don’t say, ‘I want to lose 20 pounds’.  Instead say exactly what you want and give it a date.  If you weigh 145 and 125 is your goal, say, ‘On such in such a date, I weigh 125 pounds and I feel healthier and more energetic than ever.’  

Focus on what you want.  Think about it.  Use it as a self-motivator.  Visualize how excited you’ll feel when you get what you want.  Imagine conversations with friends; hear them complimenting you on how wonderful you look since you lost weight and how you just seem to bubble over with energy.  Make it as real as possible in your imagination. 

By firing your imagination with detailed, vivid images of your success, you tell your subconscious mind to GET TO WORK and help you reach your goal.   Everything you need to succeed beyond your wildest dreams is available to you right now.  You may not be aware of it, but it is there nonetheless.

Setting positive, timed, specific goals is like tuning your mind to “the success channel”.  Opportunities show up, you start doing things that move you toward success and before you know it everything’s going your way.   What could possibly be better?

The formula for weight loss success is;

Specific Goal (Weigh 125 pounds by a certain date)  + A Good Plan + Real, Focused Commitment = EXTREME SUCCESS!

Paul J. Meyer defines success as, ‘the progressive realization of pre-determined, worthwhile goals’, and Zig Zigler says that a goal without a specific date set for accomplishment is nothing more than a dream.

Whether your goal is to improve your blood pressure, lower your cholesterol, reduce your need for over the counter medications, lose weight, become more energetic, get fit and fit, or simply to get in the best health of your life, setting a SPECIFIC GOAL and giving yourself a SPECIFIC TIME FRAME to reach that goal is an important key to achieving your success. 

Best Way To Lose Weight Principle #2: Action Makes The Magic Happen

More than any other factor, what you get in life is based on what you do. 

The prescription for success is; decide what you want, learn how to get it, make plans and set goals – get up, get to work, and do it now.

Action is the Great Separator in life.

• Action separates those who wish, want, and hope, from those who have, be, and do. 
• Action separates those who have, from those who have not.
• Action separates those who say, I should have, from those who say, I did and I’m glad.
• Action separates winners from losers. 
• Only through your action have you ever achieved anything of value.

Taking action is where the rubber meets the road.

Take ACTION everyday, to succeed, do something EVERYDAY that moves you closer to getting exactly what you want. 

Get a good plan and follow it.  Develop a success-arc and take action. 

Best Way To Lose Weight Principle #3: Never Sabotage Your Own Success

Avoid things that stop or prevent you from reaching your goals!  Just say no!

If you’re committed to reaching your healthy body weight, ust say no sodas, dessert and junk food. You don’t need special training or insider knowledge to know junk food and sweets are bad for you.  When you decide to improve your health, let the junk food drop out of your life, just release it, let it go, and feel good knowing you made a good decision. .  

Why do we knowingly act against our best interest? 

Why do we start a diet and four days later stand in front of the refrigerator late at night and scarf down a quart of ice cream, knowing it’s the wrong thing to do? 

One of the main reasons people self-sabotage is because their goal is simply not important enough or not stated powerfully enough for them to stay focused and change their behavior. 

Why would you set a goal, only to abandon it at the first sign of resistance? 

Abandoning a goal usually happens because;

1. The goal is poorly stated or is too general to even be a goal, or;’
2. Because the goal is not truly YOUR goal and if it is not YOUR GOAL there’s no real commitment, which means no planning, no action and no progress.

To succeed at anything you have to be willing to get out of your comfort zone and go out of your way to learn how to get what you want and then change your behaior and actually do what it takes to get it.  Often, people just aren’t that interested. 

The best way to lose weight, or reach any goal, is;

1. DECIDE what you want
2. LEARN how to get it; 3) Make the necessary changes,
3. ACT, stay focused and stick to your game plan; and;
4. NEVER SELF SABOTAGE; just say no to anything that stops or prevents you from reaching your goal.  

If you have ever tried to lose weight and failed, or if you lost weight, but gained it all back, you can find the reason why in one of these four steps.  Either; 1) your decision was not firm, or; 2) you did not have the information you needed to reach your goal, or; 3) you were not willing to do what it takes, or; 4) you knowingly or unknowingly did things that worked against your success.

If you are serious about losing weight and keeping it off, you may benefit greatly by reading this article several times and taking the time to write down everything you can think of that may apply to your personal situation.   Do this and you may be surprised at what you discover. 

In part two or The Best Way To Lose Weight, we discuss the value of specialized knowledge and I will reveal the three most important, non negotiable things you need to do to reach a healthy body weight and easily maintain that weight for life, plus the three biggest mistakes that must be avoided if you ever want to reach your goal.

Weight Loss Resource:

Regardless of how you choose to lose weight, you may benefit greatly by what you learn in 5 Steps To Optimal Health.  If reaching a healthy body weight you enjoy and easily maintaining that wieght is one of your goals, you will love this book and will be very happy you found it.

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5. Diet Pill Dangers: The Truth About Diet Pills

- You may be shocked with what you discover in this article.

Wouldn’t it be nice if you could just pop a pill and the universe would obey! 

Imagine… by the time you finish just one bottle of the amazing, Speak-A-Foreign-Language-In-No-Time pills, you’d be fluent.  And by the time you finish a bottle of the remarkable new, fully-patented, Piano-Virtuoso Pills, a lucrative recording contract would be on the way! 

I asked my guitar teacher about Performer-Recommended Virtuoso-Guitar Lozenges and Patches.  He assured me they work fine as long as you supplement the pills with 2 to 3 hours a day of actual practice and stick with it for five to seven years. 

The Diet Pill Approach to Weight Loss

Diet pills, including metabolism boosting pills, fat absorbing pills, and carbohydrate blocking pills are exactly like the Virtuoso-Guitar Pills, they work GREAT as long as you supplement the pills with a healthy diet, good nutrition and regular exercise, that is assuming they don’t seriously damage your health along the way.

There’s no such thing as a free lunch and the magic weight loss fairy is not going to fly by, tap you on the bottom or the belly and make the bad fat go away.

Every year billions are spent on quick fix, miracle weight loss pills, potions, powders, cookies, bars, patches and magic elixirs and every year billions are wasted.   

People drawn to the quick fix, like moths to a flame, take the product, and if they lose any weight, quickly gain it all back plus more and then start searching once again for the next and newest weight lost miracle.

No one has ever gained weight because of a shortage of diet pills in their diet and no one will ever lose weight and keep it off by taking these irresponsible, scientifically ridiculous products.  

• Metabolism boosting pills, (natural or not), stress your central nervous system and increase your risk of heart attack and stroke. 
• Fat absorbing pills are proven 100% useless and shown to damage the intestines in double-blind research studies. 
• Carbohydrate blocking pills make about as much sense as swallowing antidote so you can ‘safely’ swig down poison.

Wholesale Fraud And Deceit Is Common In The Quick-Fix Weight Loss Industry

From December 2008 to March 22, 2009 the FDA has identified and banned 72 weight loss dietary supplements tainted with “undeclared active pharmaceutical agents”, in other words prescription drugs.  Not only are the prescription drugs undeclared and illegally added to over-the-counter diet pills, the undeclared drugs are often added in FAR GREATER amounts than FDA approves as safe in the actual prescription medication. And they still don’t work .

These products do NOT produce lasting weight loss.  In fact, study after study prove the vast majority of all people taking these products do not lose any weight at all!  Of course that fun fact is never printed on the label, even though the studies are published in dozens of medical journals, some of which you can access for free online.

Every year the FDA files fraud charges against companies selling miracle-in-a-bottle, quick fix weight loss junk that promise everything and deliver nothing EXCEPT increased health risk.

Two weight loss supplement manufacturers, each doing over $50 million a year in sales, were recently shut down by the FDA.  As it turned out, both companies had completely fabricated weight loss testimonies; they used fake medical endorsements, touched up photos, and they paid radio show hosts to lie about losing weight using their products.  The scandal was so big it prompted the FCC to pass new regulations governing radio advertising.

One company sold a product that was LITERALLY made by dissolving gristle off chicken feet purchased from a slaughter house, in acid, bottling it, slapping a label on the bottle and marketing it as a miracle weight loss collagen protein drink guaranteed to speed up your metabolism and cause excess fat to melt off while your sleep! 

At best, quick fix weight loss products are a complete, absolute, total waste of money.  At worst, they may seriously damage your health.

What About Prescription Diet Pills

You’re not overweight because you diet is deficient in prescription diet pills and you will never lose weight, keep it off and be healthy taking them.

Prescription weight loss drugs are expensive, dangerous and fail to produce lasting results. 

Medical doctors who make their living prescribing drugs for weight loss are often considered charlatans by their peers because of overwhelming evidence that the “pill approach” to weight loss simply does not work.

Over 40 years of research, tracking thousands of people using prescription diet drugs for weight loss, documents that 9 out of 10 people who lose weight (not all do) GAIN IT ALL BACK PLUS MORE within a year or less after stopping the drugs.

Drug therapy ignores the underlying cause of weight gain.  Drugs promote weight loss by artificial means and ignore the real cause of being overweight.

The Phen-Fen drugs have been used in Europe for over 60 years.  Dozens of long-term studies tracking results for tens of thousands of patients show the overwhelming majority (over 90%) regains every pound plus more within 12 to 24 months after quitting the drug. 

Bottom Line: DIET DRUGS ARE DANGEROUS & DON’T WORK!  Given the 90% plus failure rate, its obvious prescription drugs fail to produce permanent weight loss. 

How To Lose Weight And Keep It Off

To lose weight, reach a healthy-attractive body weight you enjoy and effortless maintain that weight for life you need three things. 

1. Working knowledge of the basics of metabolism, in other words, what happens when you chew food and swallow… what causes you to make and store fat vs. what causes you to burn stored body fat and effortless maintain a normal-healthy weight.
2. You need a working knowledge of all the obvious AND NOT SO OBVIOUS things that can keep one person struggling with being overweight while another easily loses weight and keeps it off.
3. You need a diet, nutrition and lifestyle strategy that promotes a normal-healthy body weight, that is easy to follow and that never leaves you feeling hungry or deprived… yes it does exist. 

And of course you have to care enough to be willing to ABANDON scientifically and medically absurd approaches to weight loss and focus instead learning what it really takes to reach your goal.

To help you in this quest,  I recently published 5 Steps To Optimal Health, which covers each of the above items in simple, accurate and engaging detail.   If reaching a healthy body weight you easily maintain and becoming as healthy as you possibly can is one of you goals, I  believe you will really enjoy the book 5 Steps To Optimal Health, it could change your life.

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Millions tune in each week to follow The Biggest Loser reality TV show to see contestants compete for big prizes. Viewers, often relaxing in an easy chair munching chips, watch as seriously overweight men and women weigh in weekly and log remarkable weight loss results, up to 20 to 30 pound lost in a single week!

Trouble In Weight Loss Paradise

A recent Time Magazine article reported Ryan Benson, the season one winner, has regained 90 of the 120 pounds he lost during the competition. The article went on to describe contestants eating nothing but sugar-free Jell-O and asparagus for days, and wearing rubber suits in the sauna for hours just prior to weekly weigh-ins.

Despite best intentions, the unspoken message of the program is fatally flawed. Rapid weight loss is UNHEALTHY, UNSAFE, UNSUSTAINABLE and may result in serious metabolic disorder, raging nutritional deficiency and a damaged heart and besides that, no one is going to offer you a quarter of a million dollars to lose weight.

Biggest Loser Fatal Flaw #1 – The Wrong Motivation

Contestants compete for prize money, which is fine, but if winning cash is the only real motivation, all but a few will lose interest sooner or later, and what about after the contest is over?

People who succeed at LASTING weight loss develop an inner drive and motivation based on a personal desire to be healthy and to look and feel their best. And they want that for themselves regardless of prize money, swimsuit season or anything else.

It’s no fault of The Biggest Loser that money motivates people to do silly things they’d never dream of otherwise, like starving for weeks and wearing a rubber suit in the sauna, but the fact remains most will never have the chance to win money and be a TV star by losing weight.

Biggest Loser Fatal Flaw #2

The number one reason people fail to lose weight and keep it off is they attack fat, (which is a symptom of an underlying problem), and have no idea of the real reason why they’re overweight, which for most, is hormonal imbalance caused primarily by poor food choices. And by the way, simply cutting calories NEVER solves this problem.

Biggest Loser contestants go extraordinary lengths to starve fat off, melt it off, exercise it off, and do anything they can to get rid of the fat. And they lose weight. But like EVERYONE who loses weight the wrong way, when starvation and hours-a-day exercise stops, the weight piles back on with a vengeance.

The few Biggest Loser contestants who manage to keep the weight off more than a few months after the contest, either maintain extreme weight loss measures, which is difficult at best, OR figure out an approach to diet and nutrition that keeps fat-burning metabolism actives and minimizes fat production and storage in your body.

The Danger Is Real

The ups and downs of roller coaster weight gain and loss is devastating to your health. Each round of weight gain and weight loss reduces lean muscle mass, slows metabolism, weakens the heart and makes you more susceptible to illness and disease.

The Biggest Loser Program is not responsible for the insane lengths contestants go to for the chance to win a quarter of a million dollars, but the fact remains extreme weight loss puts your health at risk, and at the very least there should be disclaimers to that effect warning views NOT to try this at home.

If you want to lose weight, keep it off and reach a healthy-attractive body weight you enjoy, forget anything that promises a quick-fix, rapid weight loss. Instead, pick up a copy of my book 5 Steps To Optimal Health and before you know it, you’ll be in the winners circle, and with 5 Steps To Optimal Health as your guide, once you get there, there’s no going back.

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Kristi Ally’s recent appearance on Oprah to confess she had regained 75 pounds she struggled so hard to lose was both touching and sad. Touching, because Kristi is a true American sweetheart who captures the hearts of everyone; sad, because struggle, disappointment and failure at weight loss is simply unnecessary.

Losing weight and keeping it off for life is well within Kristi’s reach, Oprah’s reach, and within your reach, when you have the right mindset, the right information and a real desire to succeed, but before this can happen, you must abandon common sense, politically correct, popular approaches to weight loss.  After all, if Kristi and Oprah can’t make them work, how can anyone?

Weight Loss – Good News/Bad News

The bad news is that most of what people think they know about lasting weight loss is wrong. They are simply mistaken. After all, Kristi Alley has virtually unlimited resources and Oprah is not only blindingly intelligent, she is one of the best informed people in the world on the subject of weight loss, and yet she struggles.

Quick Weight Loss And Fast Weight Loss Products, Programs And Diets Always Fail In The Long Run

The good news is, even though largely unrecognized, there is a real “science” of weight loss , and science trumps both the opinion and the experience of others every single time.

There is a great deal more to losing weight and keeping it off than simply cutting calories, getting some exercise and really wanting it, although there is nothing wrong with that advice… other than it is wildly simplistic, and as Kristi, Oprah and millions of others prove, impossible to maintain for very long… unless a variety of other issues are addressed.

In my exclusive weight loss coaching program, I help people who have been more than 50 pounds overweight for a long time, reach a healthy-attractive body weight and easily maintain that healthy weight without struggle and without feeling hungry or deprived.

One client, who gained a lot of weight due to the emotional trauma of a messy divorce, had followed popular, television approaches to weight loss for two years and was near full blown depression over her failure when our coaching relationship began… eight months later she had dropped sixty-four pounds and was happier than ever in a new relationship.

Another client lost over 70 pounds she had struggled with since high school. After losing the weight, her new self-confidence led her into a successful modeling career, something I discovered five years after we worked together when she spotted me in a department store.

Losing weight and keeping it off is something you, Oprah, Kristi or anyone can do when you have; 1) the right mindset; 2) the right information and; 3) you really want to succeed.   But he right mindset and the right information are probably not what you think.

In my book 5 Steps To Optimal Health, you can find out how you, Oprah and Kristi or anyone tired of playing the popular Try, Hope, Fail, Try Again Weight Loss Game, can reach an attractive-healthy body weight you can easily maintain for life.

Losing weight and keeping it off is like driving a car, it can be a wonderful experience or a complete nightmare.

If you’d like to see Oprah and Kristi lose weight AND KEEP IT OFF, send them an email with a link to this blog post… and by all means take a look at 5 Steps To Optimal Health for yourself.

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Meet My Friend Sarah…

You probably know someone who tried to lose weight, but no matter what they do, they can’t get the weight off, or can’t keep it off.

Of all the people I’ve personally helped lose weight, Sarah is one of the most memorable… not because she lost 64 pounds she couldn’t lose before, but because of all the people I’ve worked with, Sarah was by far the most desperate to lose weight.

Sarah was 71 pounds overweight the day she phoned me on the advice of her doctor, who was familiar with my work, and would send people struggling to lose weight my way from time to time.

I’ve never seen another human being so unhappy about being overweight.

Three years earlier Sarah thought she had the world by the tail. But on this day she was a mess; in terrible shape emotionally and physically, and practically insane over the fact that no matter how hard she tried she couldn’t seem to lose weight and keep it off.

People gain weight for all kinds of reasons. Sarah’s reason was emotional. The divorce was unexpected, messy and sent Sarah into an emotional free fall.

Feeling betrayed and cheated, Sarah was in pain. And to ease the pain she ate… and ate… and ate. On her way to hitting rock bottom emotionally, Sarah gained 71 pounds of unwanted, unattractive, and according to her doctor, extremely unhealthy fat.

No one gains 71 pounds without noticing and Sarah noticed, but at the time she just didn’t care. Food soothed the raw emotions that clawed her psyche. When she ate, at least for the moment, she forgot about the train wreck her personal life had become.

As time passed, and the hurt ran it’s course, Sarah decided it was time to get on with life. Her first step was to lose weight… a LOT of weight.

Sarah thought losing weight would be easy; after all, it’s just a matter of calories, right? How complicated can it be?

Common sense and a little will power is all it takes to lose weight and keep it off, right?

If only it were that easy!

Relying on common sense for weight loss usually fails because common sense, leads to common results and common results for weight loss are typically terrible.

It didn’t matter how much Sarah wanted to lose weight and it didn’t matter how hard she tried, unless you go about it the right way you simply can’t succeed, and the harder you try, the more frustrated you become.  And so it was with Sarah.

Sarah tried to lose weight the way most people go about it and you can guess what happened.

And when Sarah’s common sense, popular weight loss advice approach failed, she fell into the trap of moving from one thing to the next, pinning hope on whatever sounded good at the moment, praying for miracle and losing confidence by the day.

If you’ve ever even remotely experienced the kind of torture Sarah put herself through, my heart goes out to you.

Losing Weight And Keeping It Off Is Like Solving A Math Problem… There Really Is Only One Right Answer

Done right, losing weight is a wonderful, satisfying experience that leaves you stronger, healthier and more confident.

But try to lose weight the wrong way and only two possibilities exist; 1) either you don’t lose any weight, or, like Sarah; 2) you lose some but quickly regain it all back plus more, then get frustrated, and then try again.

At first, Sarah was confident her common sense approach would work, but after two long years of trying, Sarah’s body fat percentage, and her weight had zoomed up higher than ever, right along with her blood pressure, cholesterol, and triglycerides.

All Sarah accomplished following popular, common sense weight loss advice was to lose some weight and gain it back several times until she down-regulated her metabolism to the point where continued weight loss seemed impossible.

The Science Of Weight Loss Is Real
Everything Else Is Guesswork

Sarah didn’t know that losing weight and regaining it drives your body fat percentage up, and slows your metabolism down.   Every time you lose weight and gain it back, it becomes more difficult to lose weight again,and much easier to gain weight… even if you eat less.

If the lose-gain cycle keeps up long enough, eventually you reach a point where you can eat like a bird, not lose an ounce, and still have a tendency to gain.

This is where Sarah was the first time we spoke. Her well-meaning but misinformed approach had literally locked her in the prison of an overweight body and she hated every second of it.

I don’t know where you are in your weight loss odyssey, but if you’ve ever experienced the vicious lose-gain, lose-gain roller coaster you can imagine Sarah’s frustration.

Sarah wanted what every woman wants, to be healthy and look great, but she didn’t know how to accomplish it, and the harder she tried and the more she followed popular weight loss advice, the worse things became.

She had no idea how to reach a healthy, attractive body weight and regain the confident smile andpoise that is so natural when you see yourself in the mirror and KNOW you look good. 

Over two years Sarah had spent thousands of dollars trying to lose weight and keep it off. Nothing worked. All she had to show for her efforts was more body fat than ever, a pile of credit card receipts, and frustration.

By the time Sarah and I met, she was beginning to believe she was doomed to be overweight forever.

To make matters worse, she was becoming increasingly desperate because she had hopes of meeting someone nice, and eventually remarrying. But Sarah honestly believed she would never be attractive to a man again, until she lost weight.

Sarah was a mess. She was at the proverbial last-stop just before giving up completely and plunging head first into depression.

Fortunately, Sarah’s doctor referred her to me.

If You Had Three Wishes…  

Shortly after Sarah joined my coaching program, we played the magic genie game.

I asked Sarah what she would wish for if a magic genie appeared and offered to grant her three wishes. Her answer surprised me.

Sarah said she didn’t want three wishes, only one.

She said if she could just lose the weight she wanted to lose and get back to looking as good and feeling as well as she did before, she’d take care everything else herself and save the magic for something she couldn’t figure out on her own.

The genie never appeared, they never do, but as it turned out Sarah didn’t need magic or miracles to lose weight and regain her attractive figure and confident smile.

Sarah took part in my coaching sessions, followed the 5 Steps To Optimal Health Program and she stuck with it.

She listened, learned, followed the advice and eight short months later a very happy, sixty-four pounds lighter Sarah sold her house and walked confidently into a new life, with a new attitude, new wardrobe and a new husband who absolutely adores her.

Life was good again!

Sarah’s story has a happy ending, she lost weight, got her smile back, remarried and is as happy as can be.  But what about you?

You may not want a new husband, a new wife or a new life, but if you want to lose some weight and keep it off, you may benefit from a plan that can give you the same kind of results Sarah got.

Sarah followed a program developed over years of successful weight loss coaching called 5 Steps To Optimal Health. 

The program works because it is based on the facts of nutrition and metabolism.   The program is so effective that excellent results are the rule, not the excelption, and practically everyone who takes the program seriously reaches their goal.

People report that losing weight on the program is easier than expected and keeping it off is perfectly natural.

• Powerful nutrition secrets that end hunger and food cravings in a few days are clearly explained.
• Tips and strategies that make losing weight easy and fun are discussed in detail.
• You learn how to burn stored body fat by eating, not dieting.
• You’ll understand everything about weight loss plateaus; what causes a plateau; why reaching a plateau can be a good sign; how to use every plateau as a springboard to restart your weight loss process; what you should never do when you reach a plateau.
• You learn the mind-set that makes being fit and healthy easy and fun.
• And a great deal more.

5 Steps To Optimal Health Reveals The Truth About Losing Weight And Keeping It Off

I thought about Sarah a lot while putting the 5 Steps Program in book form, because Sarah is a perfect example of, “When the student is ready, the teacher will appear.”

Sarah had tried and failed so many times, she was hostile at the very idea of getting her hopes up one more time, and skeptical because she believed nothing would work. The only reason she agreed to speak with me was because her medical doctor insisted. 

Worse yet, she was angry because she expected to fail, and there I was, standing in the line of fire. What a way to start a coaching relationship!

As it turned out, 5 Steps To Optimal Health was perfect for Sarah for two very good reasons.

First, she no longer expected a miracle. Sarah finally accepted the fact that the weight-loss-equivalent of The Good Fairy is not going to fly by, tap your bottom, and make the bad fat go away.

Her acceptance of this simple truth freed her to focus on what actually does work, instead of wasting time on what doesn’t.

The second reason 5 Steps worked so well for Sarah is because 5 Steps To Optimal Health is 100% reality based.

Most weight loss programs are like a patchwork quilt of selective information aimed primarily at selling diet food, weight loss pills, exercise equipment, or some other miracle weight loss product.

5 Steps To Optimal Health is different.  The Program is simple and easy to follow.  You get the information you need to lose weight, and keep it off for life, and you get the diet, nutrition and lifestyle strategies you need to look and feel simply fabulous. 

5 Steps is easy to follow, works for practically everyone who follows it, and is especially effective if you have struggled to lose weight or struggled to keep it off. 

Common side effects of following the 5 Step Program, as reported by people who do, include; healthier blood pressure, cholesterol, and triglycerides, (as measured by thier doctor), plus higher energy and an enhanced sense of health and well being.  

5 Steps To Optimal Health was the perfect solution for Sarah, and if you give it a try, I am confident you will get excellent results too  and will soon have your own success story to share. 

So whether your goal is to fit into your skinny-jeans and get back into a size six, (or even a size four), or you just lose weight because you want to be healthy and energetic, with 5 Steps To Optimal Health, your opportunity to succeed has never been more real.

To learn more about 5 Steps To Optimal Health click here.

 5 Steps To Optimal Health Book
Click Here To Order The Book

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4. Best Way To Lose Weight – How to lose weight for free and keep it off…

5.Weight Loss – Losing Weight Is Easier Than You Think - For years, I struggled with my weight and during that time, I tried every guru, quick-fix weight loss product and I lost weight, only to gain it all back plus more… several times.

Losing weight, keeping it off, and adopting a healthy lifestyle you enjoy is about to get much easier. 

In Dr. Russell Martino’s latest book, 5 Steps To Optimal Health you discover that with the right attitude, the right information, and the right approach to diet and nutrition, reaching a healthy body weight you are proud of, and feeling GREAT is easy, and you can do it.

Topics covered include . . .   

Understanding Metabolism;
How food effects your hormones & how  hormones effect health;
All About Protein, Carbohydrates & Fat;
Understanding cholesterol – You’ll be surprised;
Human Growth Hormone & Aging;
Stimulate Human Growth Hormone Naturally & Stay Young ;
Essential Nutrition – Which supplements are important and why;
How to beat stress and overcome fatigue;
What your body SHAPE tells you about your health;
Secrets of safe-permanent weight loss;
How to Eat For Optimal Health;
Valuable Health Tips;
Detoxification and Health;
The REAL Fountain of Youth
Delicious Meals That Build Health & Vitality;
Attitude Belief & Weight Loss;
Much, Much, Much more.

In addition to the book, you receive an audio CD explaining the 5 Step Program, plus special discounts on the expanded version of the program, which includes over six hours of audio and a workbook.

Click Here To Order