About
Hi and thanks for stopping by.
Imagine waking up every morning feeling so healthy, you jump out of bed and take on the day with a big smile.
Imagine looking in the mirror and seeing a happy, healthy you looking back, smiling, and thankful for the fact that you feel so good.
Imagine having naturally healthy blood pressure and cholesterol, naturally healthy blood sugar, and tons of energy so you can work or play to your hearts content and enjoy life to the fullest.
Through years of research and helping thousands lose weight and regain their health, or simply become healthier and stronger, the most important lesson I’ve learned is that your quality of health is, with few exceptions, a direct result of the diet, nutrition and lifestyle choices you make for yourself every day.
This is excellent news because it means you can take control of your health and become much healthier and stronger simply by learning what truly healthy diet, nutrition and lifestyle really is, (it’s not what most people think), and understanding how diet, nutrition and lifestyle determines your quality of health and sets your health-future in motion.
Please join me in my mission to spread the good news that excellent health is a choice you can make and that by understanding how diet, nutrition and lifestyle determines your quality of health, you can, to a large extent, consciously direct your health-future.
My name is Russell J. Martino. I have a PhD in nutrition and am a nationally recognized expert on health, weight loss and on developing the mind set it takes to become exceptionally healthy.
If you enjoy Health Talk Radio, you may know me as The Voice of Health. I’ve been interviewed on all topics health related hundreds of times on radio and hosted my own health radio program in Houston.
I’ve helped thousands of people lose weight permanently without pills, potions, weird diets or gimmicks and helped thousands more naturally lower cholesterol, blood pressure and triglycerides, sleep better, reduce stress, and become stronger, healthier and more energetic.
Click on the video and see what this site is all about.
http://dr-russells-videos.s3.amazonaws.com/dr-russell-videos/about-dr-russell-blog-0.flvThe weight loss, diet, nutrition and healthy lifestyle information you find here is rock-solid information you can use to lose weight permanently, become more energetic and improve your health in every way measurable.
Be sure and check out Health News You Can Use. If all you do is subscribe to the blog and read the Health News You Can Use posts you will benefit greatly and have a lot of interesting health information to discuss with your health conscious friends.
New content is added several times a week including unique health-related audio and video content.
Lets Solve The Health Care Crisis In America Together
I’m on a mission to help solve the health care crisis in America one person at a time. The truth is there is no "society", there is just you and me, and millions of other men and women, boys and girls and INDIVIDUALS who wake up every morning and go to bed every night and who, like me and you, create your quality of health with your diet, nutrtion and lifestyle choices.
5 Steps To Optimal Health can help any man or woman, mother or daughter, father or son, aunt or uncle, boy or girl make the healthiest possible diet, nutrition an lifestyle choices… and when you do that for yourself, and create the conditions in your body for optimal healthy functioning, the odds are extremely high you will be healthy, vital and strong and never see your doctor except for annual checkups and perhaps at local charity events.
Lets solve the health care crisis together…. spread the word, read the book, read the articles on this Web site, tell friends, make comments on the blog, share your insights… together we can make a difference. Together we can touch lives.
Having excellent health is a choice you can make.
My goal is provide information and insight that empowers you to take action, get yourself into excellent health and become stronger and more energetic so you can enjoy life to the fullest and reach your goals with energy to spare.
Written by Dr. Russell J. Martino, Ph.DThe Voice Of Health
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Great site. I am now in my 6th week in the program and have already lost 20lbs. Thanks for all the resources.