Losing weight, keeping it off, and adopting a healthy lifestyle you enjoy is about to get much easier.
In Dr. Russell Martino’s latest book, 5 Steps To Optimal Health you discover that with the right attitude, the right information, and the right approach to diet and nutrition, reaching a healthy body weight you are proud of, and feeling GREAT is easy, and you can do it.
Topics covered include . . .
Understanding Metabolism;
How food effects your hormones & how hormones effect health;
All About Protein, Carbohydrates & Fat;
Understanding cholesterol – You’ll be surprised;
Human Growth Hormone & Aging;
Stimulate Human Growth Hormone Naturally & Stay Young ;
Essential Nutrition – Which supplements are important and why;
How to beat stress and overcome fatigue;
What your body SHAPE tells you about your health;
Secrets of safe-permanent weight loss;
How to Eat For Optimal Health;
Valuable Health Tips;
Detoxification and Health;
The REAL Fountain of Youth
Delicious Meals That Build Health & Vitality;
Attitude Belief & Weight Loss;
Much, Much, Much more.
In addition to the book, you receive an audio CD explaining the 5 Step Program, plus special discounts on the expanded version of the program, which includes over six hours of audio and a workbook.
Written by Dr. Russell J. Martino, Ph.DThe Voice Of Health
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