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If you’ve ever looked in the mirror and decided to lose weight, only to find yourself heavier and more disgusted with your weight a year later… you’re not alone.
Every year millions, decide to lose weight and firm up, only to discover it’s much easier to talk about losing weight than it is to lose it and keep it off.
For years, I struggled with my weight and during that time, I tried every guru, quick-fix, starve-it-off, melt-it-off miracle weight loss product I could find… and I lost weight, only to gain it all back plus more… several times.
Eventually I gained so much weight our family doctor read me the riot act about blood pressure, heart health, and obesity.
Dr. Lowe did not mince words. He said my being overweight with a history of heart disease in the family, (both maternal grandparents), was like playing Russian roulette every day and betting, as all fools do, you’ll win every time.
Because of that lecture, I tossed out everything I thought I knew about weight loss and started studying The Textbook Of Medical Physiology edited by Guyton and Hall. On the Doctor’s advice, I paid special attention to the chapters on fat synthesis and metabolism.
After studying this book extensively and spending hours discussing it with two MD friends of mine, I put together a personal blueprint for losing weight and got started.
Results were spectacular. The pounds came off. I had more energy than ever, and never missed a meal. In fact, I ate more than before, just a different mix of foods based on what I learned.
When weight loss works, it’s obvious and people notice.
I changed from being overweight and tired, to being lean, muscular, and energetic.
Before long, practically everyone was asking what I did, how, and could I help them or someone they know get the same results.
From this was born the 5 Steps To Optimal Health Permanent Weight Loss Program, which is based entirely on the known science of how the body works, and not on hope, hype, opinion, or some pseudo-scientific attempt to sell weight loss pills or diet milk shakes.
Follow the Program and you will lose weight and keep it off. It’s that simple.
In the Program you learn how food affects your metabolism, how your metabolism determines your body weight and your energy level, how to end food cravings forever in about 3 days, and much more.
In this little video I explain 3 powerful, lifetime weight loss secrets from the program, including the EXACT eating program that will melt pounds off and keep your appetite completely satisfied.
Put what you learn in this video to work and the pounds will come off and stay off without you spending a dime on guru weight loss products, exercise equipment or anything else.
The last few minutes of the video give you more information about the 5 Steps Program.
Enjoy!
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Written by Dr. Russell J. Martino, Ph.DThe Voice Of Health
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