Good health is a choice you can make.
Getting into excellent health, like getting good at anything, requires commitment, focus and a willingness to take the right action repeatedly over time.
My health and weight loss program, 5 Steps To Optimal Health, comes with an Action Manual loaded with inspirational sayings and memory joggers to remind you to stay focused and choose health every day in every way.
Weather you’re trying to lose weight, lower your blood pressure or cholesterol naturally or you just want better health, focusing on your health can pay big dividends.
Here are a few thoughts and ideas from the 5 Steps Action Manual for you to enjoy.
Print this list out, read it over every day and you’ll be suprised and delighted at what happens. Hint: Your health may improve noticeably!
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Choose Health – Say YES to taking a walk before or after dinner.
- Choose Health – Say YES to fresh berries and a little half & half for dessert.
- Choose Health – Say no to cakes, pies and desserts that pack on the pounds.
- Choose Health – Say YES to delicious protein meals that speed up metabolism and help burn stored body fat.
Say no to bread, rice, pasta and high carb foods that stop fat burning and cause you to make and store new fat.
Say YES to fresh green vegetables and salads loaded with health-building, blood-pressure lowering, fat-burning vitamins, minerals and enzymes.
Say YES to an apple a day. Try it and find out for yourself if what they say is true.
Choose Health – Say no to fast food, junk food, chips, candy, soft drinks, cookies and nutritionally bankrupt, empty calorie foods.
Choose Health – Say no to, soft drinks, sweet tea, juice drinks or any drink with artificial sweeteners.
- Say YES to resistance exercise that builds attractive, firm, supple muscle that makes you stronger and more able to enjoy life.
- Choose Health – Say no to television, video games or anything that keeps you sitting still for long periods of time.
- Choose Health – Say YES to gardening, swimming, golfing, bowling, skating hiking, weight lifting, exercise classes, and anything that gets you moving.
Choose Health – Say YES to going to the gym, park, beach, river, forest or anywhere outdoors where you get to move around and enjoy yourself.
Say YES to stimulating conversations with friends about health, weight loss, and nutrition.
The Choice Is Yours… So what’s your choice?
Choose Health – Say no to anything the riles you up, spikes your blood pressure, or makes you angry.
If talk-radio upsets you, flush it from your mind and focus on health instead. Listen to the 5 Steps Program instead of the radio and you’ll be AMAZED at all the ways you benefit.
Choose Health – Say YES to sharing what you learn about health with like-minded friends.
Choose Health – Say no to spending time with ANYONE who puts you down, criticizes you, or who is always negative and tells you, you won’t reach your goal.
Say no to negativity. Say no to worry. Say no to fear. Focus on what you want. Spend your time doing what it takes to get it.
Choose Health – Say YES to having a clear vision and a vivid picture in your mind of exactly what you want.
The Choice Is Yours… So whats your choice?
Choose Health – Say YES to a fit, healthy body and a great new wardrobe.
Choose Health – Say YES to listening to the 5 Steps Audios so often you can tell the story yourself.
Choose Health – Say YES to going through 5 Steps Program with a friend so you can compare notes and benefit from the program together.
Choose Health – Say YES to the only video game you can play for hours and still lose weight, Dance-Dance Revolution, available at department stores or online.
Choose Health – Say YES to writing a clear, vivid description of your goals and setting a timeline for their accomplishment.
Choose Health – Say YES to never again making an excuse for not achieving a result. You’ve got the power!
Choose Health – Say YES to the fact that success is a process, not an event and that you follow the process that creates your success joyfully every day.
Choose Heath – Say YES to the fact that you value your health and are excited to do what it takes to have what you want.
For more information in the 5 Steps To Optimal Health Weight Loss And Health Program, visit http:www.5StepsToOptimalHealth.com
Written by Dr. Russell J. Martino, Ph.DThe Voice Of Health
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