Whether you suffer with sugar craving, chocolate cravings, salt cravings or any type of food craving, the key to stop food cravings and stop being a slave to food is to understand that a food craving is your body’s cry for nutrition. This is the topic of discussion in this segment of Great Day Houston, aired live June 8, 2009 with weight loss and nutrition expert Dr. Russell Martino and host, Debra Duncan.
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Food Cravings Video – Click Here To See It
In part two, the discussion turns to negative calorie foods, including tips on how to lose weight and naturally lower blood pressure by enjoying healthy, delicious foods, plus a quick review of several popular diet plans.
Negative Calorie Food Video – Click Here To See It
You probably know that most people who try to lose weight either fail completely, or regain every pound plus more in a single year or less. In part, this happens because there is so much conflicting, confusing and downright bad diet and weight loss advice out there, that it’s easy to get caught up sincerely following bad advice.
The other reason sincere people find it so difficult to lose weight and keep it off is that even if the diet plan they choose is good, nearly all weight loss plans and diet programs focus almost entirely on only one or two of the 5 non-negotiable things you MUST master before you, or anyone, can ever lose weight AND KEEP IT OFF for life.
I’ve been helping people successfully lose weight and keep it off for over ten years.
During this time, I’ve helped thousands of people overcome every kind of obstacle, problem and weight-loss delima you can imagine… and then some. During that time I wrote and taught the diet, nutrition and the psychology of weigth loss programs at what was then one of the most exclusive doctor-run weight loss spas in the US.
If one of your important goals is to lose weight, and reach a healthy, attractive body weight you enjoy, and easily maintain that weight for the long term, without struggle and without ever feeling hungry or deprived, I believe you may benfit greatly from information and the health and weight loss insights waiting for you in my book 5 Steps To Optimal Health.
Click Here For More Information On 5 Steps To Optimal Health
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Written by Dr. Russell J. Martino, Ph.DThe Voice Of Health
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